For those looking to for a method of growing taller, regardless of age, there are supplements designed to increase your human growth hormone levels using an amino acid known as Argenine. This amino acid is found in food, but when extracted you can get a concentrated formula that will help you grow taller in a short amount of time.

Now, you may be asking “what food should I eat to grow taller?” If you are unwilling or unable to take the natural supplement, there are several foods available that you can eat instead, in order to improve your HGH levels in small doses.

Be advised that it is incredibly hard to increase your HGH levels to the degree you need if you are doing so by eating food, but at least you can keep your HGH levels high by adding the following foods into your diet:

1. Sesame
2. Soy beans
3. Shellfish
4. Turkey
5. Seaweed
6. Fish
7. Egg

All 7 of these foods are very high in Argenine, and eating them regularly can certainly improve your human growth hormone levels considerably. Still, if you are hoping to find a way to increase your height, you will probably want to use a concentrated version in a natural supplement instead.